wait…
that's adhd?
A diary. A vault of workbooks. The app for AuDHD women building things. For late diagnosed women, by one.
Start ↓Begin where you are.
Two short tools to help you make sense of today. Free. No email. No follow up. Come back any time.
The vault of goodness.
An evidence based, research backed workbook series, written for professional women and women navigating AuDHD. Built slowly, in the rhythm a brain like ours can actually hold.
The first workbooks are ready.
Each workbook takes a pattern you already recognise, names it in the research literature, and builds a four week practice you can actually run. The first ones are on Gumroad. The rest are landing month by month.
- 01Shame, inconsistency, and time. Three concepts that explain almost all of it. Available now.
- 02The four adaptations. Overachiever, Masker, Overcommitter, Quiet One.
- 03Masking and the body. What sustained masking does to the nervous system.
- 04The cycle, the postpartum cliff, and perimenopause.
- 05Building things with this brain. For women holding more than one venture.
first workbook live now · the rest land month by month
Twenty days. As they came.
No editing to sound wiser than the Tuesday. Scroll through. Take what's useful. Leave what isn't.
That's the public diary. Below is the locked archive — the ones that did not make it past the editor in me.
The diary I did not edit.
The raw entries. The Tuesday I was furious. The Thursday I cried at the supermarket. The Sunday I rewrote my whole career in my head and the Monday I deleted it. The version I would not put in a Substack but will show you behind the curtain.
no spam · no upsell · the rest of that entry is waiting
Building things with an AuDHD brain.
I am building the app I have been trying to find for the last three years. For the women running ventures, raising humans, finishing the degree, holding the household, with a nervous system that does not fit any of the productivity systems on the market.
It is not another todo list. It is a planning system that knows your energy moves in waves, that some days work in fifteen minute slices and some days work in three hour swells, and that the right plan today is not the right plan tomorrow.
- Energy aware day planning, not hour blocked
- Salience tags for what your brain will actually start
- Multi-venture mode for women holding more than one thing
- Built around your cycle, not in spite of it
- One screen. Not seventeen.
Navigating Burnout.
A twelve week psychoeducation program for women crawling out of the kind of burnout that did not come from one bad week.
This is what I built for myself when I was deep in it. Twelve weeks of reading, reflective practice, and small recoverable moves. Not a productivity reset. Not a wellness program. The slow, structured walk back out of the place where your nervous system stopped trusting you.
Two dollars fifty a week, because that is what keeps me writing it without burning myself out building it for free, and because I want it to be cheap enough that the price is not the thing standing in your way.
cancel anytime · I write back within 12 hours · designed by a Behaviour Support Practitioner in their final year of Psychology Honours, who walked the same twelve weeks themselves
Get the workbooks when they land. The unedited diary. The app, when it ships.
No paywall yet. No spam. Just an email when something I am building is ready for you.
your email goes straight to me · unsubscribe any time
What would actually help?
If you are reading this far, you are exactly the person I am building for. Tell me what is missing.