Workbook 01 · Free
Both Things Are True
Relief and grief after a late diagnosis, held at the same time. Fully interactive — start writing in it right now.
Free · opens instantly
Open it free
For late diagnosed AuDHD women
You weren't lazy.
You were undiagnosed.
Interactive workbooks that finally explain your own brain to you — written by a late diagnosed AuDHD woman who is also a Behaviour Support Practitioner. Start free. Stay if it lands.
no account · one tap with Apple Pay or Google Pay · yours in ten seconds
If any of this is you, you're home
You can run a business but you cannot answer a text.
You held it together all day and cried in the car about a spoon.
Everyone says "but you don't seem ADHD," and you have never felt more tired.
You got diagnosed and felt relief and grief at the exact same time.
These workbooks were written from inside that exact life.
The one-decision option
The Complete Toolkit.
All five interactive workbooks, instantly. If your brain is already spiralling on "but which one do I need" — this is the answer that skips the decision entirely.
01 Both Things Are True · 02 Rewriting the Self Story · 03 The Hidden Cost of Looking Fine · 04 Why Small Things Feel So Big · 04-E The Burnout Underneath
A$86 separately
A$59
You keep A$27 and get everything
Get the Complete Toolkit
one payment · opens the moment you pay · works on any device
Or pick where it hurts
One workbook at a time works too.
Workbook 02
Rewriting the Self Story
Unpicking the lazy, careless, too much labels you were handed before anyone had the right language.
A$19 · one time
Buy Workbook 02
Workbook 03
The Hidden Cost of Looking Fine
An honest inventory of what it cost to look capable, and a framework for safely setting the performance down.
A$19 · one time
Buy Workbook 03
Workbook 04
Why Small Things Feel So Big
The neurology of stacked nervous system responses — why the reaction is accurate, just not to what you think.
A$19 · one time
Buy Workbook 04
Workbook 04-E · Extended
The Burnout Underneath
Everything in Workbook 04, then the deeper walk into the burnout underneath the stack.
A$29 · one time
Buy the extended edition
swipe for more →
one tap with Apple Pay or Google Pay · your workbook opens the moment you pay · reflections save privately to your own browser
For the small steady dose brains
A new workbook, every single week.
A little parcel of "oh, that's why I do that" in your inbox weekly, plus the check-in tools. Built for women who do better with one small thing a week than one big sit-down. Your future self keeps getting the next chapter without having to remember to come back.
A$16 / month
First week free — try it for nothing
Start my free week
cancel anytime in two taps · a new workbook every week · check-in tools included
Free · no email, no catch
Two check-in tools, on the house.
Sixty seconds each. Both save privately to your own browser. Both are the same tools that live inside the paid series.
The Vibe Check
Six questions across three nervous system axes — wired or flat, masked or off duty, scrambled or clear — and a read on what today's state often needs.
Run the vibe check →The Archetype Quiz
Eight questions, four late diagnosis archetypes: the Overachiever, the Driver, the Masker, the Attuner. Which one has been running your show?
Find your archetype →A twelve week program
Navigating Burnout.
The slow, structured walk back out of the kind of burnout that did not come from one bad week. A weekly module — reading, reflection, one small recoverable move. About thirty minutes a week, slower if you need it.
Start the program · A$2.50/weekcancel anytime · onboarding within 12 hours · written by a Behaviour Support Practitioner in her final year of Psychology Honours, who walked the same twelve weeks herself
Not ready to buy? Fair.
New workbooks land regularly. Be the first to know.
your email goes straight to me · unsubscribe any time
Got you. I will write when something lands.